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Herbs to Help You Lose Stress and Anxiety The best way to calm anxiety and depression, or the way to relax is not medicated by any pharmaceutical product. Many Americans, however, are lure by these medications because of convincing ads complete with scientific credentials, but they tend to be abused and cause a string of bad after effects or side effects. Beside, you really do not have to spend anything anymore when you take them since these pharma products are sparingly provided by companies to its staff. Even so, when you are swimming in stress because your bills are piling up, or challenges of all sorts in your job, family, and home, the likelihood of taking pills is also not scarce among those who suffer from it since these drugs are easily available and so far an alternative treatment has been by far devalued by our so-called authorities who think they know what’s best. Herbs have been substantially used for centuries by natives but these have not been given a substantial chance to be discovered, and its value brought out in the open and instead, it has been exchanged for synthetic forms so that they don’t stand a chance as a mainstream treatment. These herbal alternatives are already gaining popularity today and there are findings that some of these herbs are actually effective and although there is no official recommendation on these, these officials are also using these alternative medications personally. Speaking of alternative herbal medication that fight or helps relieve stress, it is important to choose those that calm anxiety without being drowsy or one that does not put you to sleep.
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To name some, passionflower has been shown in a few studies to work as well as some of the benzodiazepine medications that are usually prescribed by doctors for treating anxiety. There is also another study that showed passionflower to help ease symptoms like anxiety, irritability, agitation, and depression in participants going through withdrawals from an opiate drug addiction.
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To fight against generalized and persistent anxiety, one ingredient found in lavender oil which is lorazepam is considered an anti-anxiety medication. There is no sedative side effect to lavender compared to its pharma product counterpart. Another anti-anxiety herb is lemon balm which can be combined with other herbs. The same thing with Ashwagendha and L-theanine herbs. All of these five herbs will not make you drowsy. So while we do want our daytime anxiety to go away, we also want to remain awake so we can face the day. Taking these herbs is just like you taking a large cup of coffee to help you stay awake while you face your day. The non-drowsy quality of herbal alternatives is perfect to keep anxiety blues away why you are on the job.