How I Became An Expert on Resources

Live a Healthy Life Through a Bikini Workout

When one is comfortable on what he or she is wearing, the exercise will become more effective and fun. Your ultimate goal is to have an almost perfect body for a bikini attire. Every woman in the world would surely want to look good in a bikini.

The following are some of the regular exercises that you can follow to achieve your goal. You can do this regularly at any time of the day you want. As a starter, do each exercise for one minute and take a quick rest before doing the next exercise. If you are already fit and have tried these exercises before, you can do the exercise quickly and get a shorter time to rest. After a week, you can finish these exercises for just 30 seconds each. Here are the exercises.

Dumb bell rotation
Lunges are the best exercise for strengthening the muscles and you can do so with additional rotations to make things more interesting. If you are unable to lift weights during your first days, you can do the lunges without it. Hold the weights using your two hands and have them slightly lean on your chest. Make sure you do this properly so that your arm muscles will be strengthen.

Mount climber
This is not a literal mountain climbing but an exercise that looks like your are climbing a mountain. Simply move your feet co-ordinately with both your hands reaching the ground as if you are really trying to climb a actual mountain. As much as possible, get your knees close to your chest when you move your feet. This exercise helps you improve your endurance so that you can continue with all the exercises every day. You can freely make this exercise more challenging to you by alternately moving both your hands while your feet are moving. You will notice a slimmer hands and feet and a tighter abdomen once you perform this exercise on a regular basis. See more tips with this exercise online.

Press exercise with dumb bells
Aside from the regular push ups, you can do with dumbbells too. This kind of exercise is just like the regular push up but instead of your hands touching the floor, you will be holding a dumb bells on the ground. This exercise will improve your shoulders and arms which are the visible parts of the body when wearing a bikini.

You can do these exercises as a starter. You can see more info about other exercises through other online articles. These exercises are not exhausting at all if you have the determination to continue. Just imagine how you would look like if you are already wearing a bikini.

Suggested Post: http://blushandbarbells.com/5-qualities-those-who-succeed-with-their-fitness-goals-tend-to-have/