Electrolytes are needed by our bodies to survive. If electrolytes are missing in your body, then you cannot survive. What are electrolytes and where can we get them?
Electrolytes are salts. Positive and negative electrical charges are contained in electrolytes. There is a slight electrical charging of water when you dissolve electrolytes in them.
Your sweat is also charged with these electrolytes. When you sweat, a lot of electrolytes are lost from your body. It is important then to replenish these electrolytes. If you want to replace your electrolytes, then it is important to eat some foods which are rich in electrolytes.
Below are a list of foods that can help provide the essential electrolytes to your body and refuel it quickly and easily.
Dairy products can give your body electrolytes since calcium is an electrolyte. One dairy product you can take is milk which is rich in calcium; one glass of milk gives you around 300 mg of calcium.
Coconut water contains potassium and sodium which are electrolytes. Drinking coconut water gives you a good amount of potassium and sodium; around 600 mg of potassium and 252 mg of sodium in a cup of coconut water. Coconut water can be found in any grocery or convenience stores.
The potassium content of avocado is very high. Eating avocados give you around 975 mg of potassium for every piece you eat. You can eat avocado as guacamole, eat it with eggs in the morning, or simply eat a slice with a little salt. We find nature’s butter in avocado.
Bananas is another food rich in potassium. Around 422 mg of potassium is contained in a banana. Bananas can be eaten with almost anything or just eat it by themselves. Bananas is one food that you can eat on the go. IF you add peanut butter to your bananas, you are adding a little extra protein and flavor.
If you feel that you need electrolytes but don’t have access to these foods, you can also find electrolytes in sports drinks or other supplements.
One drink famous for having electrolytes is Gatorade. GAtodae is one popular drink that athletes take during their games. Other sports drinks that can help include Powerade, Scivation, and Bodyarmor.
It is not necessary to give your body too many electrolytes. Your body can function with just enough electrolytes. IT should be a steady amount. Active people and people who sweat a lot need to replenish electrolytes that are lost due to sweat.
Just remember that when you sweat, electrolytes are lost so you need to replenish it.
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