Interesting Research on Health – Things You Probably Never Knew

How to Get Personalized Fitness Training

The most precious type of wealth is health. When a person is sick and wants to do a lot of things one is not able to because of being sick. Having a body that is strong and healthy doesn’t mean a man or woman is healthy. One needs to meet all the physical needs. These are the mental, emotional and social needs of a person. The needs are related to each other and make a person truly healthy.

Physical needs are some needs that make a person healthy. Food supplies are among them which provide the body with proteins, carbohydrates, fats, vitamins and minerals that are essential for growth and development. Water is another physical need that enables the body to process food into substances that are useful, keeping balance and help in the circulation of blood. Air is a physical need that gives life by respiration. Inhaling oxygen and releasing carbon dioxide aids in keeping the cells alive. Clothes are physical needs that protect a person from factors like wind and heat which might lead to illness. Exercise is a physical need that keeps the body fit and strong for the tasks to be carried out every day. This enables a body to withstand daily stresses. In keeping the body clean and disease free hygiene will help. In order to restore the energy that was lost, the body needs to rest. Shelter provides a location for one to rest and offers protection from weather conditions that are extreme.

Satisfaction of the mental needs also keeps a person healthy. Learning is one of them that make the mind understand and store information that is used in our everyday living. A person can do mental exercise like intelligent reading, answering puzzles and drawing. This will aid in working and keeping the mind alert. Thinking critically helps someone see the advantages and disadvantages of a situation. This offers a deeper comprehension of the affairs of life. This leads a person to make decisions that are wise. The setting of priorities helps a person in thinking through many concerns. Mental rest and recreation gives the mind relaxation. Through relaxing a person will be pleased and have inspiring thoughts. This will make the mind to not be overloaded and be stressed. One can relax by taking a nap or playing with your favorite sport.

Emotional needs are those that have the ability to handle emotions by giving the best attitudes. Security makes a person feel safe in growth and development. This is fulfilled through acceptance, love and attention. The sense of independence makes a person feel trusted and encouraged. This will bring a sense of achievement will help in developing confidence, aspiration and determination to do things. Emotional connections makes a person feel that communication can be held freely to another person.