8 Lessons Learned: Tips

Health and Fitness: Best Pain Reduction Exercises

People think that exercise or movements exacerbate pain, however it has been proven that exercise can help reduce pain and improve an individual’s quality of life. It does not mean it will be easy, but you do not have to run like an athlete to get back to your body’s natural stamina. Exercise is the best way to reduce your perception about pain, and helps overcome limited functioning. Just always be reminded to pace yourself and consult a physical therapist for medical advice. This article will provide you some helpful advice on the things you can do to reduce pain through exercising.

Walking is an excellent form of aerobic exercise, that is a low-impact activity which is the best choice for people who have physical capability, providing a list of healing benefits. Physiologically speaking, walking brings nutrition and oxygen to your muscles keeping them healthy, boosts energy, help rebuild stamina and reduce stiffness and pain. Walking can be done almost anywhere like in malls, parking lots, or school tracks. Research shows that low-impact aerobics is the most effective form of exercise for those suffering from FMS or fibromyalgia symptoms. These FMS or fibromyalgia symptoms include chronic muscle pain, muscle spasms or tightness, fatigue, decreased energy, insomnia and stiffness upon waking or staying in one position for a long period of time. The causes of fibromyalgia can be obtained from stress or poor physical conditioning. Biking is another good aerobic exercise in reducing pain, because with the back-and-forth reciprocal motion, it helps provide relaxation to the muscles and joints. Water aerobics and swimming are other forms of aerobic exercises that can be done in a heated pool, to help reduce the buoyancy of water, providing muscle relaxation and helps with movement. Using elliptical trainer is a lower-impact exercise compared to treadmill.

Stretching during workouts can help you tolerate training and it can be done at least once a day in order to loosen tight and stiff muscles, increase flexibility and improve your range of motion. Yoga improves breathing, posture and meditation, reducing the physical and psychological symptoms of chronic pain in women suffering from fibromyalgia, as well as it helps boost energy, build endurance and improves concentration and sleep. Strength training works the legs, shoulders, chest, back, arms and abs, and it used for muscle tone improvement and for strong muscles, which can be performed using light weights (starting 1 to 3 pounds) that can be done two to three times per week.

Exercise is your best activity to improve not only your fitness, but also to reduce pain and improve your overall wellness and well-being. You can consult your physical therapist and gym instructor for the best exercises that fits your needs.